Tooth decay is one of the most alarming oral medical issues a lot of people face. Because of the nature of tooth decay, no one is immune. Dentists and parents around the world warn significant others, kids, friends, and family members to brush their teeth regularly, therefore it should be second nature to everyone. Unfortunately, one of the main reasons people have decaying teeth is because of poor oral hygiene.
It is known that it is difficult to break habits. But if you simply learned to break the habit of bad oral hygiene, you may be spared from tooth decay. Not adding brushing and flossing your teeth to your daily routine allows tooth decay to flourish, allowing the bacteria left in our mouths to keep forming.
Tooth decay is real and should be taken seriously. If you need a refresher, follow these tips to better oral hygiene and break your bad habits.
One good practice that is important to abide by is to brush your teeth after every meal. This is a good practice to implement because this ensures you brush off any bad bacteria that may result if you leave food particles in your mouth too long. Although this can not always be followed, it is at least important to brush twice daily.
Another practice you may want to follow is using mouthwash or rinsing your mouth after eating or drinking beverages. This too is a simple way to make sure you keep your mouth clean throughout the day. Mouthwash tends to kill bacteria in the mouth, and simply rinsing your mouth with water, will dislodge most food particles that may want to attach to your teeth and gums.
And lastly, limit your sugary food intake. The less sugary foods you are to eat, the less tooth decay will affect you. Sugar tends to cling to the tooth’s enamel, so restraining the amount of sugar you intake in a day will keep you healthier, and your mouth healthier, too.
It is vital to break your bad habits and start a trend of good oral hygiene. Tooth decay can be fixed, but you should prevent it as much as possible, so your oral hygiene does not worsen. Tooth decay can lead to blood problems and other major complications that may have you hospital bound. Consult your dentist, and schedule an appointment if you think you may be suffering from tooth decay.